Don't Let Dental Phobia Beat You: Conquer Your Fears With These Three Tips

Posted on: 20 July 2015

Regular dental care is paramount not only to your oral health, but your overall health. Even if you realize the importance of scheduling regular check-ups with your dentist, however, doing so can be a challenge if you feel a degree of nervousness about climbing into the dentist's chair. Whether you had an unpleasant experience as a child or are concerned for another reason, avoidance might be tempting but isn't the best solution. In the case of mild or major phobia, it's often possible to conquer by adhering to these tips.

Be Honest About Your Concerns

There's no point in keeping your concerns to yourself, especially if they prevent you from taking care of your oral health. When you make your next appointment, explain your situation to your dentist and share, if possible, why you have these feelings. At the very least, your dentist will gain a better understanding of your concern and will be able to tailor his or her approach to better suit you. Additionally, he or she will be able to offer you a wide range of potential solutions to help rectify the issue.

Explore Sedation Dentistry

Many people experience a case of the nerves while seated in the dentist's chair because they essentially have a front-row seat to the check-up. If you're anxious about visiting the dentist because you find the sound of dental instruments unsettling or find it difficult to sit calmly while the dental hygienist examines your mouth, sedation dentistry is a worthwhile avenue to explore. Sedation can take a wide range of approaches to suit you, from using general anesthetic to allow you to essentially sleep throughout the duration of the appointment to a mild form of sedation that relaxes you and takes away your case of the nerves -- and other moderate solutions in between.

Seek Your Own Distractions Or Rewards

If you're the type of person who likes to find a solution to your problems without involving others, brainstorm a way to distract yourself during your appointment. Although it's worthwhile to explain your situation to the dentist so that he or she understands your distraction technique, you can listen to music, watch the check-up room's TV or recite a quiet mediation in your head to keep you relaxed. Don't be afraid to treat yourself as a way of offering a reward for getting through the check-up -- for example, buy movie passes, concert tickets, or enjoy a meal in your favourite restaurant in the days or weeks after the appointment.

For more information, contact a professional like Dr Phil Nasralla dentist in Comox Valley.

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